Doing the normal things you do every day can cause you surprising amounts of discomfort and pain. Most of the time, you don’t even know that you are putting wear and tear on your body which creates connective tissue damage. Doing yard work, jogging, washing your car, doing housework, gardening or even walking can create damage. Augmentative Soft Tissue Mobilization (ASTYM), a natural physical therapy, is an option that can be done to address those pesky aches and pains.
ASTYM is a non-invasive therapy, meaning there are no openings or inoculations made to the body. This method of therapy is a highly successful manual physical therapy, typically working where other routines have failed. It is actually a very effective treatment verified by medical research. It treats additional factors other than the symptoms, by restoring movement to soft tissue, which ultimately decreases pain. It restores smooth tissues, like muscles and tendons, back to a healthy state. It is a type of rehabilitation that can eradicate or reduce scar tissue that causes pain and restricts your movement. Whether you are experiencing degenerating tissue because of age, stress, occupation or disease, this natural physical therapy could aid you in regenerating your tissue and relieving pain.
Usually, chronic pain can be accredited to the degeneration of tissue. This degeneration occurs when the healing of these tissues is inadequate. Over time, this degradation makes your tissues more susceptible to injury and pain. This form of therapy can help with a multitude of problems for a wide variety of people. Most people who have tried this method have found that the results work. Some of those who have found relief are those diagnosed with:
Scarring doesn’t only happen on the uppermost part of the skin. It can also occur under the skin, around joints, muscles and tendons. Scarring is the body’s natural way of trying to strengthen an area that is injured or irritated. Unfortunately, this often results in the reduction of movement, which will ultimately causes you pain. ASTYM therapy works to reduce that scar tissue, enhancing mobility.
Mechanisms are applied by a certified therapist onto the skin. It locates the dysfunctional, or unhealthy, tissue. It transmits an adequate amount of compression to your tissue structures. It stimulates tissue reoccurrence, assists your body in reabsorbing its own scar tissue, and helps to regenerate tendons, muscles and other tissue. This treatment can be done in a variety of settings like therapy clinics or in hospital settings.
This treatment is usually done two times a week for about four or five weeks, totaling about nine total treatments. It is most successful when done alongside stretching and practical exercises. Your therapist can help give you a personalized program designed to help your body heal faster and correctly. Continuing to move around as normal will actually assist this therapy’s goal. Doing your everyday activities as normal helps the tissue remodel itself in a way that will support the activities you do every day. Unlike other therapy treatments, ASTYM promotes patient wellness by encouraging the patient to actually stay active. It essentially makes the tissue in your body tougher and creates a better resiliency to physical stress on the body.
Anyone with chronic pain associated with body tissue should give this natural physical therapy a try. This therapy has proven capabilities in relieving pain over long periods of time. Getting to the root of the problem and not just treating symptoms will aid you in the long run in enhancing your mobility and limiting strain on your muscles, joints and tendons.
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