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Why Pandiculation Should Replace Static Stretching

Most of us have learned “static stretching” in school or sports, a process that involves holding and pulling a tight muscle in trying to the body so you can simultaneously contract several muscles, releasing large patterns of tightness all at once. Stretching only contracts or loosens one muscle at a time. Pandiculation also allows us […]

Physical Therapy to Treat Torn Meniscus Comparable to Surgery for Many Patients

Physical therapy is a viable option to surgery in many cases. This is especially true for those suffering from osteoarthritis. According to an article posted in the New England Journal of Medicine, a recent study shows promising results for those who want to avoid going under the knife. Meniscal tears are quite common in knees […]

MRI Findings Not Helpful in Determining Herniated Disc-Related Sciatica Treatment

When a patient complains of pain from a herniated disc or sciatica, the first test a doctor decide on surgery or a patient’s prolonged care. Sciatica and Regression Patients suffering from their first bout of sciatica usually, they have a good prognosis without the need for surgical intervention. Sciatica treatments are able to researchers. Sciatica […]

Meniscus Tears Are a Common Source of Troublesome Knee Pain

The Benefits of Kinesio Taping

Back in 1970, Dr. Kenzo Kase wanted to 140 percent of its own length. You can wear it in the shower, and it won’t trap in moisture and heat. This taping method has become so popular that medical professionals are using it for sports injuries. Taping Uses Anatomy and Biomechanics The tape gently lifts the […]

Why Physical Therapy Trumps All

No one wants to combat pain. Rather than masking the feelings of discomfort, therapy works to the reason for the pain alleviates the need for medications. The Quick Fix Isn’t Always Best Everyone wants the fastest and easiest way ton on your alarm clock. While the extra few minutes in bed feels great, it doesn’t […]

Why Is Back Pain So Common?

Many people talk about their back hurting. Back pain is a common reasons why people seek medical treatment. When it comes today’s life; your back takes a beating. What Causes Back Pain? There are numerous conditions that can cause discomfort in your back. You may hear the: terms muscle strain slipped or herniated disc narrowing […]

How To Prevent And Recover From Shin Splints

If you love to run, chances are you have suffered shin pain from time-to-time. Studies have shown that shin splints are the most common cause of lower leg pain in those who run regularly. However, this is not the only cause of shin pain which is why it is important to correctly identify the source […]

Tips on Self-Massage To Relieve Myofascial Trigger Points

Although the idea of giving yourself a massage may sound futile, it can actually be quite effective. You can often relieve myofascial trigger points by rubbing muscles in a suitable manner. These knots of muscle consist of sensitive clenched tissue that promotes stiffness and pain. Many people find that they can safely relieve trigger point […]

Hamstring Strains And Posterior Thigh Pain In Runners