Blog

What is a Myofascial trigger Point?

Muscle soreness is common after exercise, an unexpected strain or even stress. But muscles that feel knotted and tight after to a wide range of conditions affecting all areas of the body. Myofascial Trigger Points Myofascial trigger points are irritated areas in tight or stressed bands of muscle. This irritated area can cause shortening of […]

The Authoritative Guide to Achilles Tendon Injuries

One of the most common types of injuries that dedicates runners have to cure, severely hampering a workout routine or daily run regimen, the good news is that there are a number of effective treatments available. Achilles Tendonitis In order to reduce and eliminate the pain. As you may have learned in school, the achilles […]

The Truth About Knee Osteoarthritis and Running

What exactly is Knee Osteoarthritis? The term osteoarthritis means inflammation of the joint and bones. This definition presents several problems. A diagnosis of osteoarthritis doesn’t actually explain what the cause of the joint pain is. Pain and inflammation occur as a reaction to ineffective treatment and a misunderstanding of the underlying cause. Does an osteoarthritis […]

The Gentle Exercise Approach To Dealing With Herniated Disk

Herniated disk, more commonly known as slipped disk, is an extremely painful spinal condition usually affecting middle-aged people. It is also known as ‘bulging disk’, and occurs when sudden pressure is put on the spinal cord. What Happens During A Herniated Disk Our spine is made up of individual bones called vertebrae stacked on top […]

Dealing With Sacroiliac Joint Pain

Hip Pain Causes and Treatment Methods

How to Recover after a Marathon

One of the most physically and mentally rewarding things an individual can do is complete a marathon. Whether you’re a running pro or amateur, training for and then competing in a marathon is a wonderful way to get in excellent shape and develop the mental discipline necessary to design and accomplish goals. Although there are […]

ACL Injury Treatment Without Surgery

There are various injuries related to the join. Sometimes this incident is accompanied by a tearing of the meniscus. The victim of this injury often reports a popping sound at the time of injury. The availability of rehabilitation centers that is efficient and easily accessible by the athletes with ACL ruptures will facilitate their quick […]

Sciatica and Lower Back Pain

Low back pain can be put into three categories with subcategories. They are: Neurophysiological peripheral peripheral to central Psychological behavioral cognitive-affective psychophysiological Barriers to recovery medical surgical neuropsychological social physical The barriers to recovery are further broken up, but those will be presented later on. Neurophysiological Peripheral mechanisms can reinforce the stimulation if the pain […]

Acupuncture Relieves Sciatica

Sciatica is a medical term that refers to reduced discomfort levels. The research demonstrated that acupuncture alone has a success rate of 81.6% for reducing or eliminating the discomfort, allowing sufferers to confidently report that a combination of acupuncture and medicinal herbs were more successful than acupuncture alone when used in the treatment of lower […]