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Running May Improve Walking Efficiency In Older Adults

Many older adults assume that running is out of the question for their fitness routine unless they have been running for several years. However, experts now suggest that running and high-intensity exercise may be more beneficial for seniors than just walking. Also, they suggest that running can help seniors walk better and with greater ease. […]

Chiropractic Treatment Supported by Clinical Trials and Reports

More and more medical experts recommend chiropractic treatment. They recognize that numerous clinical trials have confirmed the efficacy of this method. Research also proves that chiropractors offer competitive pricing and satisfy patients without compromising safety. Long-Term Pain A British study looked at the impact of chiropractic therapy on individuals who experienced chronic pain in their […]

Physical Therapy and Headache Relief: A Brave New Approach

If you suffer from frequent headaches, you might want to try natural methods that eliminate stressful feelings. First, ask yourself why you feel so stressful. Accomplish the Tasks on your To-Do List Perhaps your to feel more stress. Try doing at least one chore on your list every day. Mark off each activity right after […]

Rethinking The Pinched Nerve Theory

The pinched nerve theory suggests that muscular or bony obstructions catching a nerve cause pain during movement in the affected area. It also suggests that by removing those obstructions, the pinched nerve would be freed if the condition became a perpetual issue. Today, many top neurophysiologists agree that this is an outdated theory. They suggest […]

Exercises That Help Prevent Hamstring Problems

Hamstring strains are common sports ailments. Many times, problems occur after previous strains. It is important to learn how Nordic hamstring exercises can prevent and help in the healing of these types of strains. Reasons to Perform Nordic Hamstring Exercises The best way to a solid routine, a person can improve movement and function and […]

Assessing, diagnosing and managing radial tunnel syndrome

A disorder affecting the elbows and causing 4 percent of cases involving suspected lateral epicondylalgia, radial tunnel syndrome, or RTS, is a painful condition that athletes experience more frequently than others. Correctly assessing and diagnosing RTS is particularly challenging because there are several alternative diagnoses that clinicians must rule out. After it has been diagnosed, […]

Give Your Spine a Break: The Importance of Proper Posture

Most people try to take care of their bodies. For teeth, there is brushing. For hair, there is washing. You probably trim your fingernails and scrub your skin. The food we eat is for our digestive system, and the exercise we do gives our cardiovascular system a boost. With all of this, do you think […]

Physiotherapists Help You Strengthen Yourself And Meet Fitness Goals

Many people wrongly assume that only those who have been injured or have severe enough problems for a docto get in shape but do not always develop a healthy routine. Pinpointing The Problem In March, it is common to the gym. Some people sto strengthen are not showing improvement. How A Physiotherapist Can Help Physiotherapists […]

Shoe Drop May Be A Significant Risk Factor For Frequent Runners

Although there is no scientific proof that clearly shows superiority of a zero-drop running shoe over one with a higher drop, there are arguments in favor of both footwear choices. Shoe retailers and experienced runners usually suggest that the right amount of drop depends on the individual, and doctors often say this as well. Most […]

Why Should You Have Your Gait Analyzed?