Blog

What You Need to Know About a Meniscus Tear

What Is a Meniscus Tear? A meniscus tear is one of the more common knee injuries that can negatively affect a person. These injuries tend to bring about a lot of pain and result due to a forceful twisting of certain tissue found in the knee. People that play sports have a much higher risk […]

Tennis Elbow Rehabilitation Exercises

Known as the Super 7, these seven tennis elbow exercises are collectively used as part of an overall treatment plan for physical injury to be done five times daily. Tennis Elbow Exercises Every exercise in this regimen is designed to stretch, strengthen or relax a specific set of muscles. This treatment plan is ideal for […]

Hip Pointer Basics

Hip Flexor Strain. Causes, Symptoms and Treatment

Femoral Acetabular Impingement (FAI)

A femoroacetabular impingement or FAI is a medical term that refers to the hip bone socket, known by its medical term as the acetabular socket. How Femoroacetabular Impingement Injuries Occur FAI is somewhat unique among hip wounds because few sympto feel stiff, achy, and inflexible. Over time, the friction involved with rotating and moving around […]

What is Hip Bursitis

What is a Myofascial trigger Point?

Muscle soreness is common after exercise, an unexpected strain or even stress. But muscles that feel knotted and tight after to a wide range of conditions affecting all areas of the body. Myofascial Trigger Points Myofascial trigger points are irritated areas in tight or stressed bands of muscle. This irritated area can cause shortening of […]

The Authoritative Guide to Achilles Tendon Injuries

One of the most common types of injuries that dedicates runners have to cure, severely hampering a workout routine or daily run regimen, the good news is that there are a number of effective treatments available. Achilles Tendonitis In order to reduce and eliminate the pain. As you may have learned in school, the achilles […]

The Truth About Knee Osteoarthritis and Running

What exactly is Knee Osteoarthritis? The term osteoarthritis means inflammation of the joint and bones. This definition presents several problems. A diagnosis of osteoarthritis doesn’t actually explain what the cause of the joint pain is. Pain and inflammation occur as a reaction to ineffective treatment and a misunderstanding of the underlying cause. Does an osteoarthritis […]

The Gentle Exercise Approach To Dealing With Herniated Disk

Herniated disk, more commonly known as slipped disk, is an extremely painful spinal condition usually affecting middle-aged people. It is also known as ‘bulging disk’, and occurs when sudden pressure is put on the spinal cord. What Happens During A Herniated Disk Our spine is made up of individual bones called vertebrae stacked on top […]