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Knee Pain 101: Is Your Back the Culprit?

Research shows that a shockingly high number of patients still experience chronic knee pain, even after a full replacement. This can be discouraging to understand the root of your pain before you seek out treatment or relief. After all, you can’t fix what you don’t know is broken. Most people have the wrong information about […]

Everything You Need to Know about Treating Shin Splints

It’s been said time and again, “No pain, no gain.” That phrase holds particularly true when it comes to running because there are a number of different aches and pains that arise when you’re training for a distance run or even short sprints. While that pain is often a signal that your muscles are developing […]

5 Important Exercises for Relief of Carpal Tunnel Syndrome

What is an Achilles Tendon Tear and How Is It Treated?

Achilles Tendon Tear Basics This is one of the most common ankle tendon injuries. It occurs frequently in sports-related injuries with it being common in basketball. This type of injury is predominant amongst adult males between the ages of 30-50. Tears most often occur around two inches from where it connects to this area and […]

What You Need to Know About a Meniscus Tear

What Is a Meniscus Tear? A meniscus tear is one of the more common knee injuries that can negatively affect a person. These injuries tend to bring about a lot of pain and result due to a forceful twisting of certain tissue found in the knee. People that play sports have a much higher risk […]

Tennis Elbow Rehabilitation Exercises

Known as the Super 7, these seven tennis elbow exercises are collectively used as part of an overall treatment plan for physical injury to be done five times daily. Tennis Elbow Exercises Every exercise in this regimen is designed to stretch, strengthen or relax a specific set of muscles. This treatment plan is ideal for […]

Hip Pointer Basics

Hip Flexor Strain. Causes, Symptoms and Treatment

Femoral Acetabular Impingement (FAI)

A femoroacetabular impingement or FAI is a medical term that refers to the hip bone socket, known by its medical term as the acetabular socket. How Femoroacetabular Impingement Injuries Occur FAI is somewhat unique among hip wounds because few sympto feel stiff, achy, and inflexible. Over time, the friction involved with rotating and moving around […]

What is Hip Bursitis