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Can Frozen Shoulder Happen to You?

The short and simple answer is, yes. The fact is that it is so little is known about frozen shoulder syndrome that it is safe to say this shoulder joint condition can happen to anyone. Frozen shoulder or adhesive capsulitis is a condition in which the tissue around the shoulder joint stiffen causing limited movement […]

Exercises to Alleviate Pain From Plantar Fasciitis

Pain in the foot can be debilitating to everyday life. The more severe the pain, the more difficult it is to complete simple tasks. There are numerous exercises that assist with alleviating the pain from Plantar Fasciitis. What is Plantar Fasciitis? In essence, Plantar Fasciitis is pain that resides in the heel portion of the […]

How To Approach Your Ankle Sprain Appropriately

Inward Rolling vs Outward Rolling Sprains All athletes who play sports with a heavy emphasis on running or pivoting are relatively likely to get an ankle sprain at some point in time. Generally, the most common type of ankle sprain will be one in which the ankle rolls inward. There might be a sharp pain […]

What Is, What Causes, and What to Do About Hip Bursitis

ITBS Causes and Prevention

What is ITBS? In the running world, there is a common but painful condition known as Iliotibial Band Syndrome, aka I.T.B.S., which causes pain from the outside of the leg from the hip down to the knee. This condition is often paired with decreased mobility, redness and swelling of the affected leg. With I.T.B.S., suffers […]

Femoral Acetabular Impingement (FAI)

Regardless of your age, hip pain can be debilitating. The hip joint is one of the most complex joints in the body. It is also critical to get around successfully. There are many different things that can cause hip pain. The potential causes include strains, osteoarthritis, referred pain from other joints, inflamed bursa and femoroacetabular […]

Gait Disorder

Main Causes of Pain in the Hip, Thigh, and Groin

Sports Injuries of the Shoulder

General Information About Sports Injuries of the Shoulder Depending on the sport, an athlete may be at a high risk of suffering an injury to make overhead motions. Sports like American or Rugby rules football, Volleyball, and Tennis are all sports which may put continuous stress on the muscles in the shoulder region and cause […]

Shin Splints and Running

Shin splints are very common in both new and experienced runners. They can be caused by many different factors but luckily most people experience a full recovery after the proper shin splint treatment plan. Reactive Neuromuscular Training on Kineo Kineo – the most versatile muscle testing using artificial intelegence Kineo – the most versatile muscle […]