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Why Is Back Pain So Common?

Many people talk about their back hurting. Back pain is a common reasons why people seek medical treatment. When it comes today’s life; your back takes a beating. What Causes Back Pain? There are numerous conditions that can cause discomfort in your back. You may hear the: terms muscle strain slipped or herniated disc narrowing […]

How To Prevent And Recover From Shin Splints

If you love to run, chances are you have suffered shin pain from time-to-time. Studies have shown that shin splints are the most common cause of lower leg pain in those who run regularly. However, this is not the only cause of shin pain which is why it is important to correctly identify the source […]

Tips on Self-Massage To Relieve Myofascial Trigger Points

Although the idea of giving yourself a massage may sound futile, it can actually be quite effective. You can often relieve myofascial trigger points by rubbing muscles in a suitable manner. These knots of muscle consist of sensitive clenched tissue that promotes stiffness and pain. Many people find that they can safely relieve trigger point […]

Hamstring Strains And Posterior Thigh Pain In Runners

Fixing Hip Impingement Without Surgery

Alternatives to Surgery for Carpal Tunnel Pain

Ankle Sprains in Dancers

Because of the physical exertion involved, dancers are very susceptible to the fact that their ankle has twisted. Dancers never want to dance for a week or more. By using the appropriate physical therapy for ankle sprains, however, dancers can be leaping again in no time. Yes Sprain, Yes Pain When a dancer sprains an […]

Understanding Plantar Fasciitis And Dealing With It Effectively

Overview of The Plantar Fascia The ligament at the botto a repetitive strain injury because it’s constantly used. The manifestation of inflammation and pain is a telltale sign that you’re suffering from plantar fasciitis. Actions that Lead to Plantar Fasciitis It doesn’t take much tor includes excessive pressure, so if you’re struggling with obesity, you’re […]

Statistics on Lower Back Pain

Patients with chronic knee pain

Is surgery the only option for those suffering from chronic knee pain? Chronic knee pain is a common problem that plagues much of the population. This long-term swelling or sensitivity in the joints can inhibit people, particularly older patients, from even the most everyday forms of physical activity. Climbing stairs, or even walking, can be […]