Blog

Everything You Need to Know about Treating Shin Splints

It’s been said time and again, “No pain, no gain.” That phrase holds particularly true when it comes to running because there are a number of different aches and pains that arise when you’re training for a distance run or even short sprints. While that pain is often a signal that your muscles are developing […]

5 Important Exercises for Relief of Carpal Tunnel Syndrome

What is an Achilles Tendon Tear and How Is It Treated?

Achilles Tendon Tear Basics This is one of the most common ankle tendon injuries. It occurs frequently in sports-related injuries with it being common in basketball. This type of injury is predominant amongst adult males between the ages of 30-50. Tears most often occur around two inches from where it connects to this area and […]

What You Need to Know About a Meniscus Tear

What Is a Meniscus Tear? A meniscus tear is one of the more common knee injuries that can negatively affect a person. These injuries tend to bring about a lot of pain and result due to a forceful twisting of certain tissue found in the knee. People that play sports have a much higher risk […]

Tennis Elbow Rehabilitation Exercises

Known as the Super 7, these seven tennis elbow exercises are collectively used as part of an overall treatment plan for physical injury to be done five times daily. Tennis Elbow Exercises Every exercise in this regimen is designed to stretch, strengthen or relax a specific set of muscles. This treatment plan is ideal for […]

Best Plantar Fasciitis Treatment

What is plantar fasciitis When individuals start tom areas of the lower extremity. Typically, a person who wakes up in the morning and discovers that they have a sharp or throbbing agony or tenderness in the botto expand and stretch again, the source of the agony. Plantar fasciitis can visit anyone, even professional athletes and […]

Hip Pointer Basics

Hip Flexor Strain. Causes, Symptoms and Treatment

Femoral Acetabular Impingement (FAI)

A femoroacetabular impingement or FAI is a medical term that refers to the hip bone socket, known by its medical term as the acetabular socket. How Femoroacetabular Impingement Injuries Occur FAI is somewhat unique among hip wounds because few sympto feel stiff, achy, and inflexible. Over time, the friction involved with rotating and moving around […]

What is Hip Bursitis