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Core Stability from the Inside Out

Understanding the Core You’d have to your core will actually make a difference. No one can even agree on what the core is and what it does for the human body. The Story Behind the Core Take a look back over ten years ago to start working from the inside out. What Exactly is the […]

What is TMJ?

“TMJ” is a frequent diagnosis for pain throughout the body, especially in the jaw, head, and neck. The “temporomandibular joint” (TMJ) refers to label maladies affecting the joint as “temporomandibular disorders” (TMD). A host of other afflictions, some of which have nothing to generate profit from unsuspecting patients. Caveat emptor: risky and improper treatment Dentists […]

Insertional Tendinitis in the Achilles Tendon

Everything You Need to Know about Treating Shin Splints

It’s been said time and again, “No pain, no gain.” That phrase holds particularly true when it comes to running because there are a number of different aches and pains that arise when you’re training for a distance run or even short sprints. While that pain is often a signal that your muscles are developing […]

5 Important Exercises for Relief of Carpal Tunnel Syndrome

What You Need to Know About a Meniscus Tear

What Is a Meniscus Tear? A meniscus tear is one of the more common knee injuries that can negatively affect a person. These injuries tend to bring about a lot of pain and result due to a forceful twisting of certain tissue found in the knee. People that play sports have a much higher risk […]

Tennis Elbow Rehabilitation Exercises

Known as the Super 7, these seven tennis elbow exercises are collectively used as part of an overall treatment plan for physical injury to be done five times daily. Tennis Elbow Exercises Every exercise in this regimen is designed to stretch, strengthen or relax a specific set of muscles. This treatment plan is ideal for […]

Hip Pointer Basics

Hip Flexor Strain. Causes, Symptoms and Treatment

Femoral Acetabular Impingement (FAI)

A femoroacetabular impingement or FAI is a medical term that refers to the hip bone socket, known by its medical term as the acetabular socket. How Femoroacetabular Impingement Injuries Occur FAI is somewhat unique among hip wounds because few sympto feel stiff, achy, and inflexible. Over time, the friction involved with rotating and moving around […]