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Pains, Strains and Muscle Complaints: Its Complicated!

If you are physically active in sports or exercise, or if you work at a physically demanding job, you are no stranger tors. A muscle strain, sometimes called a pulled muscle, occurs when muscle tissue is overstretched and to be independent of the area of injury. It’s All Connected Muscles do not function independently of […]

Can Low Pressure Exercise Help Resolve Abdominal Diastasis?

Diastasis rectus abdominis (DRA), the separation of the right and left sides of the long rectus abdominis (RA) muscle that forms the “six pack,” is most commonly seen in pregnancy, although it does occur tough vertical line of connective tissue that connects the two sides of the RA, and naturally expands with the growing fetus. […]

Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to a traditional regimen of core and abdominal exercises may in fact be undermining your efforts by creating undue pressure in your lower abdominal region. Hypopressive exercise is a unique approach to reduce pressure on your internal organs, and eliminate uterine […]

Peroneal Tendinopathy

Peroneal Tendinopathy, also called peroneal tendinitis, is a relatively rare but painful tendon injury that results from damage and degeneration of a peroneal tendon in the foot. The condition is most often associated with running, but basketball players, dancers and other athletes in sports that involve jumping and landing are also prone to the condition. […]

Patellofemoral Pain Syndrome

The structures in your lower body are designed to work in a coordinated sequence to produce uninhibited movement. When correctly aligned, your knee cap facilitates smooth gliding at the knee as your powerful leg muscles contract to propel you forward and upward. Pain occurring at the front of the knee and around the kneecap can […]

10 Reasons Ultrasound Imaging beats MRI and Xray for Diagnosing and Treating Musculoskeletal Conditions

Musculoskeletal injuries from sports, trauma or overuse can be painful, messy and difficult to differentiate various layers and structures beneath the skin’s surface. Ultrasound imaging can identify the exact location and nature of a musculoskeletal injury within seconds, enabling the health care provider to accurately diagnose and treat injured patients. If you are not convinced […]

Differentiating Plantar Fasciitis from Heel Spurs and Other Types of Foot Pain

High Hamstring Tendinopathy

High (or proximal) hamstring pain is becoming increasingly recognized as a source of chronic posterior hip pain. Reactive Neuromuscular Training on Kineo Kineo – the most versatile muscle testing using artificial intelegence

What to do When a Pain in Your Neck becomes a Migraine Headache

If you suffer from persistent migraines, then the signs of it are very familiar and you can feel ahead of time the storm is coming. Very few people realize that neck pain is a powerful pre-factor for a migraine headache. Three of four migraine patients say that neck pain always escorts their migraine. 60% of […]

Return to Sport after a Soccer Ankle Injury: How soon is too soon?

An ankle injury on the soccer field can be a devastating setback for an athlete at the top of their game. Not only does the athlete suffer, but the entire team takes a hit, and even the coach stands to face career issues if a key player goes down in mid-season. Needless to say, there […]