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How To Take Care of Shin Splints

Shin splints is the term that is used to explain a pain that comes from the lower leg. A splint will either be on the inside or the outside of a person’s shin bone. Typically, a shin splint pain starts as a slight ache that the patient can’t pinpoint. It can usually be felt along […]

Tips on Self-Massage To Relieve Myofascial Trigger Points

Although the idea of giving yourself a massage may sound futile, it can actually be quite effective. You can often relieve myofascial trigger points by rubbing muscles in a suitable manner. These knots of muscle consist of sensitive clenched tissue that promotes stiffness and pain. Many people find that they can safely relieve trigger point […]

Hamstring Strains And Posterior Thigh Pain In Runners

Fixing Hip Impingement Without Surgery

Alternatives to Surgery for Carpal Tunnel Pain

Stress and lower back pain in our every day life

Stress and lower back pain go hand in hand this day and age. It is a common and almost universal physiological problem that appears to the digestive system. Stress is usually regulated by the body and is self-controlling. However, if stressors increase or are sustained for long periods of time, a physiological problem is created. […]

Ankle Sprains in Dancers

Because of the physical exertion involved, dancers are very susceptible to the fact that their ankle has twisted. Dancers never want to dance for a week or more. By using the appropriate physical therapy for ankle sprains, however, dancers can be leaping again in no time. Yes Sprain, Yes Pain When a dancer sprains an […]

Benefits of Physical Therapy for Weakness and Aging

WEAKNESS AND AGING DON’T HAVE TO GO HAND-IN-HAND The number of people over age 65 in our country had reached 46.2 million by 2014, the latest year with complete data available. This represents about 15 percent of the U.S. population and the percentage is expected tors that explain the rising proportion of seniors in the […]

Headaches and Neck Pain

Understanding Plantar Fasciitis And Dealing With It Effectively

Overview of The Plantar Fascia The ligament at the botto a repetitive strain injury because it’s constantly used. The manifestation of inflammation and pain is a telltale sign that you’re suffering from plantar fasciitis. Actions that Lead to Plantar Fasciitis It doesn’t take much tor includes excessive pressure, so if you’re struggling with obesity, you’re […]