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Tennis Elbow or Lateral Epicondylitis

Tennis Elbow or Lateral Epicondylitis is an inflammation of the tendons and muscles that attach to the bony knob on the outside of the elbow

The Theory of Muscle Knots in Soft Tissue Sore Spots

The concept that knots in muscle tissue contribute today, there is still no concrete proof that muscle tissue knots cause pain, or that they exist in the first place. What Causes Soft Tissue Sore Spots? Aside from the myofascial trigger point theory, another possibility that exists in relation tologist John Quintner in 1994. What causes […]

Pilates-Based Physical Therapy

The Root Cause Of Your Muscle Pain: Myofascial Trigger Points

What Is The Myofascial Trigger Point? The term “myofascial” comes from “myo”, which is the Greek word for muscle tissue, and “fascia” which is also Greek and refers to tightened knots in a muscle, can emerge because of the trauma or strain. These areas cause discomfort and reduce general muscle mobility. Even though it’s not […]

Physical Therapy and its Role in Chronic Neck Pain

Pain within the neck area can be one of the most frustrating conditions to deal with, especially if the pain has been identified as chronic. This means that the pain persists or recurs over a lengthy period of time. Thankfully, it’s been recently proven that physical therapy for neck pain can be highly beneficial in […]

5 Ways to Rehab the Scapula in Pilates

Infographic Neck Pain

Coping With Chronic Neck Pain

Chronic neck pain can be overwhelming and debilitating. According tors state that 7 out of 10 people will experience uncomfortable neck pain in their lifetime. While many cases will be resolved easily, others may become chronic and worsen over time. What Is Neck Pain? The neck is also referred top of the shoulders. Some common […]

Cervicogenic headache physical therapy management

The medical term cervicogenic headache refers to be caused by problems in the muscles or bones in the neck, including issues with the joints, ligaments, muscles and other soft tissues. The original issue in the neck may be the result of trauma or it is associated with people who have poor posture or keep their […]

Low Back Pain: Causes, Symptoms, Diagnosis and Treatment